The BackBlast:

4 Runners and 1 Rucker posted to The Arrowhead on this final day of June!! With BRR coming up in September, every time YHC Q’s the Arrowhead, we will be doing hills work, as promised.

On our 3rd trip to the nice hill in front of Montgomery Woods townhomes (even though we were NOT met with an ogre that tried to eat us), the hill was dubbed by Pinto as Beanstalk Hill.

To mix things up a bit, each time at the bottom of the hill we enjoyed an “active recovery” of 10 Monkey Humpers.

15 minutes out to Beanstalk hill, 15 minutes of hill repeats (got in 7 repeats), and then 15 minutes back to the flag!

Approximately 4.8 miles for the runners and 500 ft of elevation gain.