AO: The Chieftain
When: 08/16/2021
PAX:
Number of Pax: 8
Pax Names: Butterfly, Double D, Drop cloth, Dutch, Pinto, Sand Trap, Slogger, Woody,
Number of FNGS:
FNG Names:
QIC: Pinto
The BackBlast:
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty dark (we’re losing a bit more light every workout).
The Disclaimer was Given
The Warmup:
| Side Straddle Hops | IC | 20 | |
| Arm Circles | IC | 15 | |
| Circle Arms | IC | 15 | |
| Abe Vigoda | IC | 20 | |
| Weed Pickers | IC | 20 | |
| Short Mosey | |||
The Thang:
PAX paired up at the far side of the parking lot. Then YHC told the PAX the format; one PAX does the exercise while the other PAX moseys across the field and back; then switching (rinse and repeat) until the next song would begin (then the exercise would switch) so-on and so-forth. Each song in the playlist a hit from, you guessed it Journey, one of YHC’s favorite bands.
| Don’t Stop Believin’ | Burpees | 4:10 | |
| Faithfully | Squats | 4:26 | |
| Wheel in the Sky | Merkins | 4:12 | |
| Only the Young | LBC’s | 4:01 | |
| Who’s Crying Now | Annie’s | 5:02 | |
| Stone In Love | Forward Lunge (Alt. Leg) | 4:26 | |
| Anyway You Want It | Ranger Merkins | 3:21 |
The PAX remarked that they never realized just how long Journey songs are! This left us just enough time for a few minutes of Mary.
Mary:
| Box Cutters | IC | 20 | |
| High Dolly | IC | 20 |
COT:
Prayers for all PAX with family members battling illness. We’re all looking forward to the friendly beatdown on Saturday!