The BackBlast:

Amazingly this was only YHC’s THIRD Q at Indian Valley since launching nearly THREE months ago. Just incredible support from the PAX in this area!

Disclaimer was given carefully as we welcomed Natty Light back for his 2nd beat down!

Warmarama:

Windmills x 15 IC

Imperial Walkers x 15 IC

Hillbillies x 15 IC

Arm Circles x 15 IC

Circle Arms x 15 IC

Best Stretch Ever (a.k.a. the Dial-up Stretch)

The Thang:

Mosey over to the far southeast corner of the trail around the park where 2 lanterns had been planted to light the way for a little partner Dora 1 – 2 – 3 action.

Two teams of two completed the following exercises/combined reps. While partner A did the exercise, partner B moseyed up the hill to the 2nd lantern and back.

100 Merkins

200 Squats

300 LBCs

Continued the beatdown by completing the mosey around the big trail loop then over to the restroom/concession stand for a 40 count (10 per PAX) round of Wall Sits.

Then mosey over to the other far corner of the park to the playground for a failed attempt at demonstrating swerkins. The ground was pretty muddy beneath the swings but more importantly those swings are WAY to high for swerkins. Improvise with 10 Pullups while we were at the playground and then over to the pavilion to finish out with 25 Dips and then 25 Incline Merkins.

6MOM:

Flutter Kicks x 25 IC

Hello Dolly x 25 IC

American Hammers x 20 IC

COT:

Cabin Craft Adventures service opportunity this Wednesday at 6pm (and every Wednesday going forward until the work is complete…unless otherwise notified).

Prayers for Hops’ BIL and family

Prayers for Spike’s wife’s family

Praise for a healed puppy

Vulnerability is powerful