The BackBlast:

5 stations, rotate through using Playlist of songs under 3min.  Got through 3 rounds.  Sorry for not having all to correct exercise names below.

10 big boy

10 ab wheel

10 American hammer

10 pull ups

10 inch worm

10 shoulder Taps

10 merkin

10 decline merkin

10 weighted dips

10 curls

10 Flys

10 straight arm

Coupon burpee with weighted lounges

Timer 2 min songs