The BackBlast:

It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15.

F3 principles and credo explained to the 2.0’s. Disclaimer given.

Started with some warm-ups which included arm circles, circle arms, goofballs, imperial walkers, side straddle hops, hillbillies, merkins and motivators.

A short mosey to the soccer fields for a 2.0 vs PAX in a game of put the ball on the cone starting at the goal line working our way up to midfield. Five cones placed for each team. Run up and place a ball on the cone and return, next person goes places ball on the next cone. When all cones are filled run it in reverse and take the balls away. This one was too close to call as to who won.

Short mosey to the pavilion for some dips, step ups, and incline merkins.

Off to the playground for some pull-ups and planks.

Mosey back to the flags to see how the 2.0’s can handle a coupon. Some small logs and split wood was used by some of the 2.0’s. We did some curls for the girls, triceps curls, overhead presses and rows.

Back to the pavilion for some people’s chair with overhead claps and seal claps.

Back to the soccer fields for a rematch on the ball relay. The PAX gave it they’re all, but the 2.0’s pulled a serious gut check, dug down deep and beat the PAX.

Finished off with some Freddie Mercury’s and box cutters.

Counter a rama and name a rama.

COT

Coffeteria and donuts for the “kids”

A BIG THANK YOU GOES OUT TO SLOGGER FOR USING HIS DRONE AND VIDEOING OUR SPECIAL DAY.