The BackBlast:

F3 principles  and disclaimer given.

WARM UP

15 overhead claps IC

15 weed pickers IC

15 Michael Phelps IC

15 motivators

Yoga stretches

BEAT DOWN

In the spirit of the July 4th holiday Pax did…

17 inchworm merkins – walk out hands and do a merkin then walk legs up. Followed by 76 squats.

17 iwm 76 flutter kicks

17 iwm 76 calf raises

17 iwm 76 LBCs

17 iwm 76 SSH

17 iwm 76 rosalita’s

17 iwm 76 lunges

17 iwm 76 stretchy frogs

Count-a-rama

Name-a- rama

CoT