BRAVES WIN!!
If you are an Indian Valley or greater Philly F3 PAX you are probably not going to like this….But you should read it anyway because I want you to. I…
AO: The Warrior
DORA 1-2-3/3-2-1 AROD
3 PAX met in the wet post-rain gloom at The Warrior for a “DORA 1-2-3/3-2-1 AROD” beatdown, holding down the fort while some of our other PAX attended the Philly…
Three Headed Monster Frolick
3 PAX at the Warrior transformed into a 3 Headed Monster Q by Committee! Warmup by Lowes: Abe Vigodas Weedpickers Copperhead Squats Michael Phelps Motivators (5 to 1) Mosey to…
Head, Shoulders, Knees and Toes
“Head, Shoulders, Knees and Toes” beatdown. Today we strenghtened all 3F’s: the workout followed by a bit of coffateria and helping a neighbor in need. Warm-a-Rama 15 Side Straddle Hops…
Sensitive Saturday
Sensitive Saturday was a celebration for the PAX challenge being over! Little mosey which led into a beat down by committee. And finished up with a foul shooting contest with…
IPC 2021 Week 4 – MaryAnne’s Mayhem
4 PAX Converged on The Warrior gloom for a Pinto proctored IPC Week 4 Beatdown titled “MaryAnne’s Mayhem”, and mayhem it certainly was. YHC gave the PAX the choice to…
2021 IPC Week 4 at The Warrior
Well this is better late than never, but this past Saturday in the crisp fall air of Lower Salford, 4 PAX slayed the Kracken and other evils that were unleashed…
Crazy 88’s
Week 2 IronPAX challenge—Crazy 88’s Great way to start a Saturday! Just as the title says crazy amounts of burpees, squrls, overhead presses and X factors with the company of…
Iron PAX Challenge Week 0
Warm-a-Rama Iron Pax Challenge Week 0 Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 2.5 x parking lot 75 Merkins 1,200 meter Run 4x parking lot 50 Merkins 1,600…
IPC Week -1
September is my favorite month in the life of F3 Nation for two reasons: Blue Ridge Relay and Iron PAX Challenge. Since week 0 doesn’t actually drop until next week,…