Custom Double DORA
5 principles Warm up -Mosey -side straddle hop -arm circles and circle arms -michael Phelps -imperial walkers -weed pickers Mosey Rifle carry to hill Special Double Dora -…
5 principles Warm up -Mosey -side straddle hop -arm circles and circle arms -michael Phelps -imperial walkers -weed pickers Mosey Rifle carry to hill Special Double Dora -…
Venice Beach 10 Arm Circles 10 Circle Arms 10 Morroccian Nightclubs 10 Side Stradle Hops 10 Weed Pickers Journeyman Run (Run around the parking lot where the person in the…
1 Minute Per Exercise and a Mosey -Ab in outs -Supermans -Dips -Pullups -Wall sits -Merkins -Sits ups or crunches -SSH -Airsquats -Coupon curls and OH press -Group Q if…
F3 principles and disclaimer given. Warm up with Michael Phelps, Circle arms, arm circles, weed Pickers, and Imperial walkers. Dial up stretch and cobra to finish up. Start beat down…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
Runt and Lockdown are present for 5 rotating stations. Weights, coupons, ab wheel, and resistance bands were used and finished with a Mosey. 10 big boy 10 wheel of fortune…
Lost my wienke somehow after getting out of the truck, so had to wing it with some help from my brothers, but the plan was to utilize the new story…
3 for a pre-ruck (Lowes, Lockdown and Slogger – Lockdown and Slogger got to try out their shiny new GoRuck sacks!) and 1 for a pre-mosey (Woody). 5 for Leg…
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…
David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year. He was an accomplished attorney, and co-owner of his own law firm. …