Walk of Shame
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH, dial up stretch, child’s pose and cobra stretches. Each PAX grabbed a coupon and rucked to our…
Main Entrance from Allentown Road – Circle up in Parking Lot by Pavilion
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH, dial up stretch, child’s pose and cobra stretches. Each PAX grabbed a coupon and rucked to our…
5 stations, rotate through using Playlist of songs under 3min. Got through 3 rounds. Sorry for not having all to correct exercise names below. 10 big boy 10 ab…
YHC fartsacked and missed Double D’s rendition of the 12 Days of Christmas on Monday, but I had planned a while ago that I was going to do my 12…
After a couple months of playground construction at The Chieftain, we have a freshly upgraded playground thanks to Franconia Township that boasts a nice cushy floor and some new equipment…
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
Inspired by the Phillies Game 5 NLCS win over the San Diego Padres (and Bryce Harper’s game winning dinger), Woody led a beatdown to honor the 2022 Philadelphia Phillies team.…
Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…
F3 principles and disclaimer given. Warm up with.. 15 Michael Phelps IC 15 Imperial Walkers IC 15 Weed Pickers IC Broga stretches. THE WALL.. 10 coupons placed in the middle…
F3 principles and disclaimer given. Warm up with… 10 Michael Phelps IC 10 Weed Pickers IC 10 Hillbilly Squats IC Broga stretches 20 SSH IC Indian run till all packs…
Warmup – Side Straddle Hops – Arm Circles – Circle Arms – Weed Pickers – Michael Phelps – Cadence Up Tempo Mosey to 6 Pain Stations throughout Franconia Park. 6…