AO: The Chieftain

When: 02/20/2023

PAX:

Number of Pax: 6

Pax Names: Double D, Foosball, Hummer, Lockdown, Pâté, Slogger,

Number of FNGS:

FNG Names:

QIC: Slogger


The BackBlast:

Warm-ups (IC):

  • SSH
  • Arm Circles
  • Circle Arms
  • Moroccan Nightclub
  • Coperhead squats

2 x 22’s

Up top

  • Always 2 burpees +
  • Big boys (21) 
  • mosey down

Down low

  • squats (1) at the bottom
  • Burnie back

 

  • 22 Merkins

Post mortem: the 22 variation was a lot. We did not get through it and ran out of time around round 17 or 18.

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