AO: The Chieftain
When: 02/20/2023
PAX:
Number of Pax: 6
Pax Names: Double D, Foosball, Hummer, Lockdown, Pâté, Slogger,
Number of FNGS:
FNG Names:
QIC: Slogger
The BackBlast:
Warm-ups (IC):
- SSH
- Arm Circles
- Circle Arms
- Moroccan Nightclub
- Coperhead squats
2 x 22’s
Up top
- Always 2 burpees +
- Big boys (21)
- mosey down
Down low
- squats (1) at the bottom
- Burnie back
- 22 Merkins
Post mortem: the 22 variation was a lot. We did not get through it and ran out of time around round 17 or 18.