The BackBlast:
5 stations, rotate through using Playlist of songs under 3min. Got through 3 rounds. Sorry for not having all to correct exercise names below.
10 big boy
10 ab wheel
10 American hammer
10 pull ups
10 inch worm
10 shoulder Taps
10 merkin
10 decline merkin
10 weighted dips
10 curls
10 Flys
10 straight arm
Coupon burpee with weighted lounges
Timer 2 min songs