The BackBlast:

Inspired by the Phillies Game 5 NLCS win over the San Diego Padres (and Bryce Harper’s game winning dinger), Woody led a beatdown to honor the 2022 Philadelphia Phillies team. Equally exciting as they are frustrating, this team has made October fun for the first time in a LONG time!

Warm-up

Side Straddle Hop (20)
Weed Pickers (20)
Circle Arms / Arm Circles (10)
Calf Raises (20)
Michael Phelps (20)

Pinto entered a “guest warm-up” called the Phanatic (very good for hip flexors)

Mosey to storage to get the Coupons

Celebrate the Phillies Line-up – Sprints of the parking lot in between batters

Leadoff Batter – Kyle Schwarber, LF #12

• Hit a 488 foot home run this season
• 46 Home Runs this season
• 46 LBCs
• 46 SSHs

2nd – Rhys Hoskins, 1B #17

• Three HRs in two games, after playing the worst defense we’ve seen
• Been there forever!
  • 5 Burpees (for 5 Post Season Home Runs (so far)
  • 30 Merkins (for 30 regular season HRs)

3rd – JT Realmuto, C, #10

• Best Catcher in Baseball!
  • 10 Weighted Squats, 10 Big Boys, 10 Curls

4th – Bryce Harper, DH, #3

• $330M Man – Worth every penny
• Still only 30 yrs old!
  • 30 American Hammers
  • 30 Overhead Press

5th – Nick Castellanos, RF #8

• #100M contract – still needs to live up to it
  • 100 Calf Raises

6th – Alec Bohm, 3B #28

• Says “I F’ing hate this place” and turns into a Philly legend
  • 28 Dive “Bohm-ers”

7th – Bryson Stott, SS #5

• #14 pick overall and long-term solution at Short Stop!
  • 14 Diamond Merkins
  • 14 Flutter Kicks
  • 14 Freddie Mercuries

8th – Jean Segura, 2B #2

• 1,328 games without appearing in the postseason / 14 total bases so far = 95
  • 95 Balboas (on a curb or bench)

9th – Brandon Marsh, CF #16

• Only played 41 games with the Phillies
  • 41 Mountain Climbers
  • 41 Monkey Humpers

SP – Zach Wheeler, #45

• 25 strikeouts so far in the postseason
  • 25 Curls
  • 25 Dips

SP – Aaron Nola, #27

• 35 games started this season– Mr Consistency
  • 35 Incline Merkins
  • 35 Weighted Squat

Manager – Rob Thomson

• 37 years in Baseball – Finally got a chance to run a team!
  • 37 Overhead Press
  • 37 Curls

Take the Coupons back to Storage via Rifle Carry

COT