AO: The Chieftain
When: 10/10/2022
PAX:
Number of Pax: 7
Pax Names: Double D, Pâté, Pinto, Slogger,
Number of FNGS: 0
FNG Names:
QIC: Pâté
The BackBlast:
F3 principles and disclaimer given.
Warm up with…
10 Michael Phelps IC
10 Weed Pickers IC
10 Hillbilly Squats IC
Broga stretches
20 SSH IC
Indian run till all packs have gone through. Since there was only four of us we ran through twice.
2 reps of..
Carolina Dry Docks
Outlaws
Wave of Merkins
Bonnie Blairs
Overhead Claps
Yves Poll – pronounced eves. It is a backwards run. Yves Poll was a marathon runner who ran backwards.
SSH
Indian run again and then execute the above exercises adding 2 reps. Alternate Indian runs and exercises increasing all exercises by 2 reps each time.
Count – a – rama
Name – a – rama
Cot