AO: Crazy Horse

When: 05/12/2022

PAX:

Number of Pax: 7

Pax Names: Brewer, Dutch, Fonda, Foxhole, Sand Trap, Slogger, Woody,

Number of FNGS: 0

FNG Names:

QIC: Woody


The BackBlast:

A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points in a single game.

This whole beatdown was based on the number 100.

While some of this beatdown was created myself, I leveraged some of the MANY, MANY Wilt Chamberlain themed beatdowns throughout F3 Nation.

  • Intro / Disclaimer given
  • Warm-up
    • SSH (25x)
    • Weed Pickers (20x)
    • Arm Circles / Circle Arms (15x each)
    • Quad Stretch (10 seconds each)
  • Mosey down to basketball courts
    • Wilt Chamberlains DORA
      • Pair up , at baseline of basketball court, First PAX runs the length of the court does 100 reps of exercise and runs back. PAX 2 does Side Straddle Squat (sometimes called Cheerleader). This continues until all exercises and PAX have completed each exercise.
        • 100 LBC’s | Side Straddle Squat (SSS)
        • 100 Squats | SSS
        • 100 Flutter Kicks | SSS
        • 100 Lunges | SSS
  • At 2nd Basketball Court
    • Indian Bear Crawl – All in Plank (head to toe) in a line. PAX in the back bear crawls to the front – complete length of basketball court
      • Fox Hole modified into some crazy in and out crazy bear crawl.
  • Long Mosey to Soccer Field
    • 100 Yards – 100 reps (cut short due to time)
      • 10 – Squat Jacks (in cadence)
      • 10 – Plank Jacks (in cadence)
      • 10 – Plank Hi/Lows (4 count = 1)
      • 10 – Merkins (in cadence)
      • 10 – Shoulder Taps (in cadence)
      • 10 – Bobby Hurleys (OYO)
  • Mosey to Flags

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar