AO: Crazy Horse
When: 05/12/2022
PAX:
Number of Pax: 7
Pax Names: Brewer, Dutch, Fonda, Foxhole, Sand Trap, Slogger, Woody,
Number of FNGS: 0
FNG Names:
QIC: Woody
The BackBlast:
A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points in a single game.
This whole beatdown was based on the number 100.
While some of this beatdown was created myself, I leveraged some of the MANY, MANY Wilt Chamberlain themed beatdowns throughout F3 Nation.
- Intro / Disclaimer given
- Warm-up
- SSH (25x)
- Weed Pickers (20x)
- Arm Circles / Circle Arms (15x each)
- Quad Stretch (10 seconds each)
- Mosey down to basketball courts
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- Wilt Chamberlains DORA
- Pair up , at baseline of basketball court, First PAX runs the length of the court does 100 reps of exercise and runs back. PAX 2 does Side Straddle Squat (sometimes called Cheerleader). This continues until all exercises and PAX have completed each exercise.
- 100 LBC’s | Side Straddle Squat (SSS)
- 100 Squats | SSS
- 100 Flutter Kicks | SSS
- 100 Lunges | SSS
- Pair up , at baseline of basketball court, First PAX runs the length of the court does 100 reps of exercise and runs back. PAX 2 does Side Straddle Squat (sometimes called Cheerleader). This continues until all exercises and PAX have completed each exercise.
- Wilt Chamberlains DORA
- At 2nd Basketball Court
- Indian Bear Crawl – All in Plank (head to toe) in a line. PAX in the back bear crawls to the front – complete length of basketball court
- Fox Hole modified into some crazy in and out crazy bear crawl.
- Indian Bear Crawl – All in Plank (head to toe) in a line. PAX in the back bear crawls to the front – complete length of basketball court
- Long Mosey to Soccer Field
- 100 Yards – 100 reps (cut short due to time)
- 10 – Squat Jacks (in cadence)
- 10 – Plank Jacks (in cadence)
- 10 – Plank Hi/Lows (4 count = 1)
- 10 – Merkins (in cadence)
- 10 – Shoulder Taps (in cadence)
- 10 – Bobby Hurleys (OYO)
- 100 Yards – 100 reps (cut short due to time)
- Mosey to Flags