AO: The Chieftain

When: 11/22/2021

PAX:

Number of Pax: 8

Pax Names: Butterfly, Double D, Fonda, Hacker, Iceman, Pinto, Slogger, Strudel,

Number of FNGS:

FNG Names:

QIC: Slogger


The BackBlast:

Warm-ups

  • Abe Vigoda
  • Hill Billy
  • Weed picker
  • Mountain climber
  • Mosey

Apple strudel (apple turnovers + Annies) – 4 laps under the pavilion

The main event: Cindy Crawford to the tune of 80’s ballads.

8 pax worked hard to maintain their bikini bodies in time for the Thanksgiving holiday.

AMRAP:

  • 5 – pull-ups 
  • 10 – merkins
  • 15 – squats
  • 20 – LBCs
  • 25 – toe raises

WoD timer. 3 x 10 minute AMRAP sets with 1 minute rest in between sets

Pax completed 8-9 rounds.

CoT

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