Duke’s Run (Alpaca Farm) in Reverse – My Q

AO: The Arrowhead

When: 07/30/2021

PAX:

Number of Pax: 4

Pax Names: Lowes, Pinto, Slogger, Woody,

Number of FNGS:

FNG Names:

QIC: Pinto


The BackBlast:

4 HIM met in the foggy Arrowhead gloom got in a 5+ mile Pinto Q run (with hills) past the Alpaca farm (Duke’s VQ Run; but in reverse).  Extremely proud of these men; Lowes even managed to get in a 10K!

Disclaimer Was Given … 

The Run …

Out Park, Right onto Maple, Left onto Yoder, Left onto Clemens, Left onto Hunsicker, Right onto Mill, Left onto Orchard, Left onto Northfield, picked the trails back up past the football field and back to Park.  Plenty of elevation gain in this one!

COT …

Prayers for all recovering brothers and to those effected by yesterday’s storms.  Congrats to Slogger on his accomplishment!

https://www.strava.com/activities/5710091999

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
This is default text for notification bar