AO: The Chieftain
When: 03/03/2021
PAX:
Number of Pax: 6
Pax Names: Butterfly, Double D, Fonda, Lowes, Pinto, Spike,
Number of FNGS:
FNG Names:
QIC: Pinto
The BackBlast:
6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown. This beatdown getting it’s moniker from each exercise being conducted at IC 12x with the exception of Burpees which were conducted as a a half-dozen OYO 6x.
Warm-Up
Side Straddle Hops | IC | 12 | |
Arm Circles | IC | 12 | |
Circle Arms | IC | 12 | |
Weed Pickers | IC | 12 | |
Mosey |
The Beatdown
Merkins | IC | 12 | |
SSH | IC | 12 | |
Squats | IC | 12 | |
Dips | IC | 12 | |
Step Ups | IC | 12 | |
Burpees | OYO | 6 | |
Mosey |
Irkins | IC | 12 | |
Seal Jacks | IC | 12 | |
Forward Lunge | IC | 12 | |
Imperial Walkers | IC | 12 | |
Calf Raises | IC | 12 | |
Alt. Shoulder Taps | IC | 12 | |
Mosey |
Dirkins | IC | 12 | |
Goofballs | IC | 12 | |
Leg Raises | IC | 12 | |
Hillbillies | IC | 12 | |
Step Ups | IC | 12 | |
Little Orphan Annie’s | IC | 12 | |
Mosey |
Merkins | IC | 12 | |
SSH | IC | 12 | |
Squats | IC | 12 | |
Dips | IC | 12 | |
Step Ups | IC | 12 | |
Burpees | OYO | 6 | |
Mosey |
6MOM
Dolly | IC | 12 | |
LBC | IC | 12 | |
Flutter Kicks | IC | 12 | |
Rosalita | IC | 12 | |
Dying Cockroach | IC | 12 | |
Freddie Mercury | IC | 12 |
COT
Prayed for Lowes to recover quickly from his injuries and wishing him luck with his job interview process. Sending prayers to Trigger; that his father will make a complete and speedy recovery from surgery. Praying for Butterfly’s father-in-law who is diagnosed with cancer. Also sending wonderful wishes and prayers to Fonda’s wife’s niece that just had a baby and to Butterfly who is going to get to meet is granddaughter for the first time.
Nice work leading Pinto!! Great write up too!