AO: The Chieftain

When: 03/03/2021

PAX:

Number of Pax: 6

Pax Names: Butterfly, Double D, Fonda, Lowes, Pinto, Spike,

Number of FNGS:

FNG Names:

QIC: Pinto


The BackBlast:

6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown.  This beatdown getting it’s moniker from each exercise being conducted at IC 12x with the exception of Burpees which were conducted as a a half-dozen OYO 6x.

Warm-Up

Side Straddle Hops IC 12  
Arm Circles IC 12  
Circle Arms IC 12  
Weed Pickers IC 12  
Mosey

The Beatdown

Merkins IC 12  
SSH IC 12  
Squats IC 12  
Dips IC 12  
Step Ups IC 12  
Burpees OYO 6  
Mosey

 

Irkins IC 12  
Seal Jacks IC 12  
Forward Lunge IC 12  
Imperial Walkers IC 12  
Calf Raises IC 12  
Alt. Shoulder Taps IC 12  
Mosey

 

Dirkins IC 12  
Goofballs IC 12  
Leg Raises IC 12  
Hillbillies IC 12  
Step Ups IC 12  
Little Orphan Annie’s IC 12  
Mosey

 

Merkins IC 12  
SSH IC 12  
Squats IC 12  
Dips IC 12  
Step Ups IC 12  
Burpees OYO 6  
Mosey

6MOM

Dolly IC 12  
LBC IC 12  
Flutter Kicks IC 12  
Rosalita IC 12  
Dying Cockroach IC 12  
Freddie Mercury IC 12  

COT

Prayed for Lowes to recover quickly from his injuries and wishing him luck with his job interview process.  Sending prayers to Trigger; that his father will make a complete and speedy recovery from surgery.  Praying for Butterfly’s father-in-law who is diagnosed with cancer.  Also sending wonderful wishes and prayers to Fonda’s wife’s niece that just had a baby and to Butterfly who is going to get to meet is granddaughter for the first time.

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