The BackBlast:

Conditions:Cold, 28F, Clear

Disclaimer 

Warm Up: 
-Arm Circles x10 IC
-Circle Arms x 10 IC
-Grass Grabbers x10 IC
-Abe Vagoda’s x10 IC
-SSH’s x15 IC
-Dial Up Stretch
-Mosey 1 mile around the park and then back to the baseball diamond. Sudden changes interspersed of burpees and squats.

Thang:
-Bearmuda Triangle! Each cone increased in reps by 10
-Round 1: Bear Crawl to each cone, Burpees
-Round 2: Crab Walk to each cone, Squats
-Round 3: Lunge Walk to each cone, Merkins
-Round 4: Bernie Sanders to each cone, Leg Lifts

6MOM:
-AH’s x15 IC
-Simpsons
-Gas Pumps x15 IC

COT:
-Prayers for:
-Lowes with dizzy spells
-F3 Brother in ‘Nova who recently lost his job
-Drop Cloth – MRI on knee
-Prayers for our country and schools with COVID rising