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We all volunteer in different ways to make F3 awesome. If you don’t hear back from us right away, and you’re hankering to get in touch, please send an email to F3IndianValley@gmail.com, or try our Instagram or Facebook page.

Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.

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