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Submit New BackBlast

Featured Image
Accepted file types: jpg, jpeg, png, gif.
*If available, use the image that was posted to social media and is then automated to the Slack #general channel. If uploading your own image, please keep it under 200 kb.
Select Location
MM slash DD slash YYYY
Pax name that led the workout
The total number of Pax, new and old
Hold Ctrl and pick the Pax that attended from the list. Don't forget to include yourself (the Q).
How many FNGs were there?
List the names of FNGs (Comma Separated) They should also be in the above Pax Names. If the name isn't available, you need to enter the FNG info at https://f3indianvalley.com/fng-form
Enter the description of your BackBlast.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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