Birthday Run

8 PAX came out to help celebrate YHC’s actual 39th birthday with a little lite moseying around picturesque Lower Salford Township. The route was new to many but maybe familiar…

Looking for some Hills

10 PAX went looking for a few hills around Harleysville. First hill was on the township trail after crossing Kulp Road and before crossing over the bridge where the trail…

The Arrowhead – Out and Back

9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run.  Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities. …

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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