Passing of the Flags at The Arrowhead
Well today was the day where Pinto officially passed the AO Flag for the Arrrowhead over to Woody who is taking on the Site Q responsibilities going forward! Excited to…
Pax: Woody
BRAVES WIN!!
If you are an Indian Valley or greater Philly F3 PAX you are probably not going to like this….But you should read it anyway because I want you to. I…
Chieftain Relay
Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…
Hennings to Alderfer Park Loop
Always looking for new routes for the Arrowhead. This time, we found a relatively small group (4 PAX) going on a ~5 mile loop. – Starting at the flag, we…
Modified Interval “Murph”
F3 Indian Valley, the Chieftain was joined by @Brad Stoehr, AKA Splinter from @F3theFort. The F3 nation was on display. VQ for Iceman, after pulling a Bueller on Monday. F3…
Main Street Run
Coming off of the Broad Street Run high of last weekend, I decided to do something we surprising hadn’t done yet at the Arrowhead, Run Main Street from 113 all…
October – Ultimate Sports Month
October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…
Desmond Doss Beatdown
Ruck sacked our wounded off the battle field. But stopped by 2 pain stations along the way. A little “Danger Zone” and Thunder Stuck” at PS #1 and at PS#2-…
Alpaca Farm Run in Reverse (The Sequel)
5 HIM met in the dark Arrowhead gloom and got in a ~5 mile Pinto Q run (with hills) past the Alpaca farm, in reverse, for the second time. Run…
F3 Golf
12 HIM came out this morning to play some F3 inspired golf. We got warmed up with a little Sally Up Sally Down challenge before hitting the course. We played…