Mommy Pants Wawa Run
5 Runners met in the post-rain Arrowhead gloom for a “Mommy Pants Wawa Run” (Mommy Pants because YHC was wearing his finest pair of F3 colored camo (black, white and…
Pax: Woody
Reverse Hennings / Alderfer Park Run
Running on lack of sleep from a late-night NYC trip to the Big East Tournament, the Q definitely didn’t do enough planning. Thinking quickly on his feet, he decided on…
Capone Interval / Speed Mosey
Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…
4 Years of F3-Lowes
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
What Goes Around Comes Around
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…
Dukey’s Triumphant Return to The Arrowhead
Spring in the Indian Valley means we get to see Duke again! He made his triumphant re-appearance and then about half way through the run did a disappearing act…this isn’t…
Pinto’s Magically Delicious Beatdown
6 HIM at The Chieftain sampled “Pinto’s Magically Delicious Beatdown”. Lucky Charms may not be a true Irish staple, but Jameson and Guinness certainly are (the first letter of each…
Gotta Make Foul Shots When You’re Tired
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…
Pinto’s Gimpy Arm Beatdown
5 HIM in the Chieftain gloom for a Pinto led “Pinto’s Gimpy Arm Beatdown”; audibled at the last minute after the Q fell off a ladder yesterday afternoon. Plenty of lower…
Valentine Beatdown
5 PAX met in the 12 degree Chieftain Valentine’s Day gloom for a Pinto led beatdown (a little late posting this BB). Love was in the air, that is, a…