The World is our AO

Due to my ongoing elbow pain, I haven’t been Q’ing much, but I recently discovered some new real estate around the Chieftain, that I was itching to show off and…

Wilt 100s

A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points…

F3 Strava Art

Before the run, the true artist (Slogger) behind the previous days aspirational strava art shared on Slack was revealed. The “Hardcore 4” runners then embarked on a new route in…

Deck of Pain

I had a different workout in mind for today and put out the request to have at least 8 PAX present for it (Woody is very curious since it involves…

Hit the Hills

Every time I show up to the Warrior I see the hill from construction. I wanted to find a way to incorporate it into a Q. Today was the day.…

Infinity Run (Almost)

We found a new direction to take the PAX on a mosey at the Arrowhead. We ran between 4.3m and 4.7m From the Flags, cut through the Community Center and…

Down in the Boondocks

Well its been 15 years since I lost my mother suddenly and unexpectedly from an apparent heart attack. She was 55 and I was 24. I still miss her terribly…

Teamwork Makes the Dream Work

5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things. Lowes and Woody started out on a pre-run…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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