Don’t Steal the Picnic Bench

Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…

Bad News Bear Crawls

Warmup –  Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps  (Cadence)  Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…

All Roads Lead Home

Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…

Hello Cindy Crawford

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang-  6 Rounds of Coupon Work with a Mosey around track between…

We’re Goin’ on a Bear Hunt

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence.   Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…

Put Me in Coach I’m Ready to Play

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang:  9 Pain Stations set at each position of a Baseball Field. …

Football Fields and Hidden Trails

We were a little undermanned at the Arrowhead, but 3 PAX ventured out for a tour of two nearby football fields, and some hidden “cut through” trails that we’ve never…

BJBBCHCs & 41-33

It has been a few weeks since I’ve been too Crazy Horse. Every time I’m here I like to leverage the whole park. I tried to get a little creative…

Run of Paine

Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…

Hennings to Farmview to Alderfer Loop

Mornings are getting darker, but we’re entering the best time of the year for runs. Cool mornings! Even with a few of our regulars unable to attend (Lowes and Pinto),…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar