Don’t Steal the Picnic Bench
Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…
Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…
Warmup – Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps (Cadence) Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…
Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence. Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang: 9 Pain Stations set at each position of a Baseball Field. …
We were a little undermanned at the Arrowhead, but 3 PAX ventured out for a tour of two nearby football fields, and some hidden “cut through” trails that we’ve never…
It has been a few weeks since I’ve been too Crazy Horse. Every time I’m here I like to leverage the whole park. I tried to get a little creative…
Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…
Mornings are getting darker, but we’re entering the best time of the year for runs. Cool mornings! Even with a few of our regulars unable to attend (Lowes and Pinto),…