Hidden Trails
7PAX got together at a cool morning to explore the hidden trails of Harleysville. After a brief warmup including arm circles, hip circles, hip flexor stretch, and calf raises, Strudel…
Pax: Woody
Hurdles
Conditions : Around 43 degrees, with almost no wind, surprising for Indian Valley! DISCLAIMER : Was given, the 5 core principles of F3 were also reviewed. Warmup : Arm circles…
Shoulder Smoker and Leg Shredder
10 PAX gathered at the The Chieftain for a leg shredding and shoulder smoking beatdown led by Lowes! After light rain overnight and the day before, the AO was surprisingly…
Looking for some Hills
10 PAX went looking for a few hills around Harleysville. First hill was on the township trail after crossing Kulp Road and before crossing over the bridge where the trail…
Cinco de Mayo Trivia
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
Sound of Mosey
This Beatdown is a variation of the legendary Sound of Music Song “Do Re Mi Fa So La Ti” with the Motto “When you know these F3 things, you can…
The Arrowhead – Out and Back
9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run. Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities. …
Escape from Alcatraz
After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints. 25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies…