Twist and Turns

8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…

Totally Random Beatdown

9 PAX met in the Indian Valley gloom (actually it was pretty nice) for a Totally Random beatdown.  “Totally Random” because the majority of the exercises were randomly selected by…

Launch Day at The Warrior

6 PAX gathered at the beautiful Alvin C Alderfer Park for the launch of Indian Valley’s first Saturday workout, The Warrior! The name is in honor of the Native Americans…

Friday Morning Mosey On the Trails

3 PAX met in the muggy overcast Indian Valley gloom for a Pinto lead run across 113, along the trails, out Yoder Rd. and back along the trails into the…

Wheelbarrows and Heavy Stuff

Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…

7 of Diamonds

10 PAX converged on the Chieftain Indian Valley gloom as YHC instituted a 7 of Diamonds beatdown around the four corners of the soccer field.  A few PAX had a…

Birthday Run

8 PAX came out to help celebrate YHC’s actual 39th birthday with a little lite moseying around picturesque Lower Salford Township. The route was new to many but maybe familiar…

The Year 1982

16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…

Dude Ranch “Vacation” Beatdown

YHC lead a Dude Ranch “Vacation” beatdown featuring two newly invented exercises and a few old favorites.  The theme for this workout was the stages of a dude ranch vacation. …

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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