Card Sharks F3 Style
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
Pax: Woody
Ballpark Tour Trilogy (Magic #108)
Sticking to the baseball theme of the week, 6 PAX completed Magic #108. There are 108 stitches on a regulation baseball, so a few of our sets added up 108…
Ballpark Tour, The Sequel
5 PAX ran a 4-4.4 mile run in the humidity of Harleysville, taking a scenic tour of a few (about 14) of the many different baseball fields throughout the area.…
Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Summer Court Out and Back
We just missed the last remnants of Elsa this morning, so the PAX stayed dry and Strudel didn’t have to break out his Speedo for the run. Oh well, there…
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Spike 3 Year Manniversary
Spike’s 3 year Manniversary Beat Down Conditions : 54F, sunny and quite pleasant with a slight breeze Beatdown : 10 PAX posted DISCLAIMER : Was given by YHC, including the…
War at The Chieftain
7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…
DOG PARK
3 PAX met in the Indian Valley gloom at The Warrior for a Saturday Pinto lead DOG PARK beatdown. Temperatures; a bit cooler than seasonal. Grass, pretty wet from the…