Warrior Visit & Oak Ridge Loop
As a preview for fall weather, it was a brisk Gloom. 4 PAX went on a nice long mosey. In what may be an Arrowhead first, all PAX finished with…
Pax: Woody
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Training for the Hammer
8 HIM met in the Indian Valley Gloom for a Pinto led “Training for the Hammer” beatdown featuring exercises to prepare the body for Monday’s Lehigh Valley Manniversary competition and…
Taco Run
A wise man once said (okay, it was Lowes during our run), a town hasn’t really made it until it has a Taco Bell. Well, to the dismay of many…
The Beatdown with a “Longer than a Warmup Mosey” Mosey
After a week away in Maine and then a long weekend in OBX, I was excited to see my F3 Indian Valley brothers again! Hopefully they were glad I was…
WWW Beatdown
5:30 Start “WWW Beatdown” Slogger (2nd) Q *due to significant rain, modified beatdown for under pavilion Welcome to the Chieftain, Monday Beatdown F3 – Fitness, Fellowship and Faith 5 Pillars…
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?”
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?” WARM UP: -Arm Circles/Circle Arms (IC: 15x each direction) -Michael Phelps (IC: 15x) -Motivators (SC: 5x) -Weed…
A Journey with Journey
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty…
Jelly Legs
At F3 Indian Valley, we spend a whole lot of time on arms, back, and shoulders. I felt that it was time to focus a little bit more on the…
