Cinco de Mayo Trivia

Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…

Imitation is Flattery Beatdown

11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q.  Following the warm-up PAX…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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