F3 Blackjack

F3 purpose, principles and credo given. Disclaimer given. Warm up with some circle arms, arm circles, SSH, hillbillies and weed pickers. Does the house always win? F3 Blackjack- house/dealer hits…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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