Workout NOT for 5 Guys

It was a beautiful Gloom traveling from Macungie to Franconia.  YHC found a route that had more one lane bridges than traffic lights.  A real plus!  Arriving 9 minutes a…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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