Workout NOT for 5 Guys

It was a beautiful Gloom traveling from Macungie to Franconia.  YHC found a route that had more one lane bridges than traffic lights.  A real plus!  Arriving 9 minutes a…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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