A Chieftain Dora 1 – 2 – 3
Amazingly this was only YHC’s THIRD Q at Indian Valley since launching nearly THREE months ago. Just incredible support from the PAX in this area! Disclaimer was given carefully as…
Pax: Tuck
IRON PAX CHALLENGE – WEEK 1 AT THE CHIEFTAIN
8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I…
IPC wk0
IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…
CSPAN VISITS INDIAN VALLEY
CSPAN on Q and a perfect PA summer morning humid and hot Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they…
BRINGING TUNES TO THE CHIEFTAIN
As a millennial, YHC needs to have his tunes while working out Conditions: A humid 71 degrees Disclaimer: given and accepted by all Warmup: arm circles, circle arms, stretching, grass…
FIELD OF DREAMS
Conditions : 74F and muggy, 95-100% humidity, heavy overcast without sun Q : Spike 8 PAX posted DISCLAIMER : was given in earnest, as this was the second workout ever at this AO…
F3 INDIAN VALLEY LAUNCH!
23 PAX (including 6 FNGs) converged upon The Chieftain (Franconia Community Park, Telford, PA) for the launch of F3 Indian Valley! With HIM representing F3 Princeton, F3 Valley Forge, F3…