Pain Station Mosey With Treats
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, hillbillies, merkins into cobra stretch. Mosey around park loop with coupons and stop at pain stations. Stations included…
Pax: Strap-On
Deck of Pain
I had a different workout in mind for today and put out the request to have at least 8 PAX present for it (Woody is very curious since it involves…
Quacking Circle of Pain
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
What Goes Around Comes Around
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…
Blue Line Beatdown
5 PAX met in the Chieftain gloom for a Pinto led “Blue Line Beatdown” honoring the 295 police officers killed in the line of duty in 2020 featuring 1 Rep. IC…
Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…