BRINGING TUNES TO THE CHIEFTAIN

As a millennial, YHC needs to have his tunes while working out Conditions: A humid 71 degrees Disclaimer: given and accepted by all Warmup: arm circles, circle arms, stretching, grass…

FIELD OF DREAMS

Conditions :  74F and muggy, 95-100% humidity, heavy overcast without sun Q : Spike 8  PAX posted DISCLAIMER :  was given in earnest, as this was the second workout ever at this AO…

F3 INDIAN VALLEY LAUNCH!

23 PAX (including 6 FNGs) converged upon The Chieftain (Franconia Community Park, Telford, PA) for the launch of F3 Indian Valley! With HIM representing F3 Princeton, F3 Valley Forge, F3…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
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