Weapon “11”

Conditions: It was a cloudy, damp, dark start with a little drizzle and a temperature of 51 degrees. Four PAX posted for YHC’s guest Q at the Chieftain, with one PAX…

Working in the Field

Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and…

65 Feet of Travel

46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion.  Measured…

Pain – It was just in the Cards

YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had…

IPC wk0

IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…

Andre Agassi Agony

YHC had been fortunate enough to Co-Q the launch of the Chieftain with Uptown Girl. I saw this as an opportunity to check back in on the men of Indian…

DECONSTRUCTION AT THE CHIEFTAIN

YHC’s first Q at the Chieftain, so I arrived dark and early to get the lay of the land.  The gloom was thick as the PAX gathered; 10 strong!  It…

HOLD THE LINE!!

WU: SSH, Abe Vigotas, Merkins, Grass Pickers, LBCs, Imperial Walkers Mosey to the soccer field The Thang: Men spread out on the LINE.  Jog across and back.  Bernie Sanders across…

CSPAN VISITS INDIAN VALLEY

CSPAN on Q and a perfect PA summer morning humid and hot Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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