Pinto’s Little Giant Beatdown
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
Pax: Spike
Groundhog Day in January
YHC found himself as Q both times this week and with several PAX out for quarantine and various reasons, it was guaranteed that I would be the only PAX present…
Merkin Ladder with Core Pain
Conditions : Just below 30 degrees, without any wind, relatively clear skies. Disclaimer was given, as YHC saw a smiling FNG, and made sure to give the “full blown, 100%,…
Throw it back to the IPC
7 Pax met in the gloom of the Indian Valley. Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30. Disclaimer was given, and…
Pebbles (Mostly) Prime Number Ladder
In homage to the ‘uniqueness’ of 2020, 5 #HIM completed the (mostly) Prime Number ladder. Exercises included: 1 Plank (30 seconds) 2 – Two is prime, but who wants to…
Merkin Mania
Conditions : 30°F and a clear, star-filled sky. We met on the back parking area of the park since our main spot was still covered with a thick, mushy snow…
S.N.O.W.!
Conditions: 23F with wind chill of 15. Partly cloudy before Gail supposedly brings us the most snow we’ve had in 3 years or more. YHC somehow has made it through…
“Nifty Fifty”-Wheel of Pain
WARM-UP: -Arm Circle (C: 6x each direction) -Michael Phelps (C: 12x) -SSH (C: 12x) -Grass (Asphalt) Pickers (C: 12x) -Windmill (C: 12x) -Mosey around the Gloom THE THANG: Pavilion (“Wheel…
Cardio Vascular Fun
On this cold windy flurrying December morning it was nice weather to run four laps around the path and do wall sits for 100 seconds then we sprinted 8 laps…
Bearmuda Triangle at Indian Valley
Conditions:Cold, 28F, Clear Disclaimer Warm Up: -Arm Circles x10 IC -Circle Arms x 10 IC -Grass Grabbers x10 IC -Abe Vagoda’s x10 IC -SSH’s x15 IC -Dial Up Stretch -Mosey…