Beatdown with a Bench

Conditions :  47 and no wind! (amazing for the Indian Valley, I know!) Q : Spike PAX : 9 DISCLAIMER :  Was given heartily, the three Fs reviewed, the 5…

12 Bears Spotted in Franconia Park!

Conditions: 47 F and cloudy Disclaimer Warm Up: -Grass Grabbers x15 IC -Abe Vigodas x10 IC -Dial Up Stretch -Imperial Walkers x15 IC Thang: -Mosey around the large loop to…

Imitation is Flattery Beatdown

11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q.  Following the warm-up PAX…

Saint Patty’s Day 2021 Beatdown

YHC readily admits to stealing (borrowing?) much of this beatdown from other Backblasts across F3 Nation.  People DO read the backblasts (sometimes!) Conditions : 36 and cloudy, very little wind. …

JOE SAC Memorial Beatdown

Conditions: COLD! Felt like 14 F with the wind Disclaimer Warm Up: Grass Grabbers x20 IC, Abe Vigodas x15 IC, Mosey around the large loop Thang: J – Jim Braddocks x25 IC O…

Dirty Dozen Beatdown

6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown.  This beatdown getting it’s moniker from each exercise being conducted at…

Cadence Counting Conundrum

F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions :  33F and clear, no wind Due to the recent snowstorms, we started…

Muscle Car Beatdown

Conditions: Bitter cold, icey…22F but felt like 11F Disclaimer Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO Thang: Earlier this week a few of the PAX were arguing…

“F3 Alphabet Workout”

“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…

The Chieftain goes on a Road Trip

Well winter storm Orlena brought about 9 inches or more of snow to the Indian Valley over the course of two days (Sunday through Tuesday). I guess plowing the driveways…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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