F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Pax: Sparkie
The Year 1982
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Sparks Flying
Great morning with the sun shining early. Little warmup that included: neck rolls, Michael Phelps, shoulder taps, arm circles, circle arms, inch worms and some motivators.. I totally screwed up…
Vision Quest Beatdown
8 PAX came together in the Franconia Park gloom for a Pinto led Vision Quest themed beatdown (based on the 1985 motion picture). YHC was happy to see the smiling…
The Roaring Twenties,Indian Valley
9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties. …
Cadence Counting Conundrum
F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions : 33F and clear, no wind Due to the recent snowstorms, we started…
“F3 Alphabet Workout”
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…
Double Trouble #2
The BackBlast: 5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of…
Throw it back to the IPC
7 Pax met in the gloom of the Indian Valley. Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30. Disclaimer was given, and…
“Nifty Fifty”-Wheel of Pain
WARM-UP: -Arm Circle (C: 6x each direction) -Michael Phelps (C: 12x) -SSH (C: 12x) -Grass (Asphalt) Pickers (C: 12x) -Windmill (C: 12x) -Mosey around the Gloom THE THANG: Pavilion (“Wheel…