Deck of Pain
I had a different workout in mind for today and put out the request to have at least 8 PAX present for it (Woody is very curious since it involves…
Pax: Slogger
Alcatraz Revisited (Woody Manniversary)
One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy…
Infinity Run (Almost)
We found a new direction to take the PAX on a mosey at the Arrowhead. We ran between 4.3m and 4.7m From the Flags, cut through the Community Center and…
High Mosey Monday
29 degrees in Mid April, Ugggh!! Nevertheless, 5 HIM gathered at The Chieftain for a workout led by Lowes. Still battling bicep tendonitis or something of that nature, so I…
Down in the Boondocks
Well its been 15 years since I lost my mother suddenly and unexpectedly from an apparent heart attack. She was 55 and I was 24. I still miss her terribly…
Alphabet Soup
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
Murder Bunny Suicides
F3 principles and disclaimer given. Warm up with Overhead Claps, Seal Claps, Weed Pickers and Motivators. Field set up with cones at 25, 50, 75 and 100 yards. Murder Bunnies…
Quacking Circle of Pain
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
Teamwork Makes the Dream Work
5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things. Lowes and Woody started out on a pre-run…
Mommy Pants Wawa Run
5 Runners met in the post-rain Arrowhead gloom for a “Mommy Pants Wawa Run” (Mommy Pants because YHC was wearing his finest pair of F3 colored camo (black, white and…