Pax: Slogger
Run of Paine
Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…
Hennings to Farmview to Alderfer Loop
Mornings are getting darker, but we’re entering the best time of the year for runs. Cool mornings! Even with a few of our regulars unable to attend (Lowes and Pinto),…
The BurpBoy MerMount Squad
Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…
4 Corner beatdown
Four corner relay, exercises at corners: merkin, shoulder touch, lunge, overhead clap, side straddle hop, sit up, squat, and weed
Leg Day at The Warrior featuring Speed Humpers with Lowes
3 for a pre-ruck (Lowes, Lockdown and Slogger – Lockdown and Slogger got to try out their shiny new GoRuck sacks!) and 1 for a pre-mosey (Woody). 5 for Leg…
Treehugger Tribute
David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year. He was an accomplished attorney, and co-owner of his own law firm. …
1776
F3 principles and disclaimer given. WARM UP 15 overhead claps IC 15 weed pickers IC 15 Michael Phelps IC 15 motivators Yoga stretches BEAT DOWN In the spirit of the…
Harleysville Baseball Field Tour
Since our originally scheduled Q (Duke) had a early-Friday morning conflict with his son’s state baseball tournament (?!?!?), we decided to theme this run around the great baseball fields of…
Harry Potter Run
Four PAX woke up and moseyed on a foggy Friday morning. Two of our regular PAX fartsacked (or smartsacked?) as they prepare for the F3 Keystone Convergence this evening. The…