‘Big Play’ Slay The Beast
Warmup – Side Straddle Hops – Arm Circles – Circle Arms – Weed Pickers – Michael Phelps – Cadence Up Tempo Mosey to 6 Pain Stations throughout Franconia Park. 6…
Warmup – Side Straddle Hops – Arm Circles – Circle Arms – Weed Pickers – Michael Phelps – Cadence Up Tempo Mosey to 6 Pain Stations throughout Franconia Park. 6…
It had been a bit since we had a speed workout on the track at The Arrowhead, so while researching speed/interval training workouts, I was reminded of something I’d heard…
Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…
Warmup – Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps (Cadence) Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…
Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence. Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…
Warm Up – Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown. PAX 1 would run suicides up and down…
We were a little undermanned at the Arrowhead, but 3 PAX ventured out for a tour of two nearby football fields, and some hidden “cut through” trails that we’ve never…
It has been a few weeks since I’ve been too Crazy Horse. Every time I’m here I like to leverage the whole park. I tried to get a little creative…