Summer Court Out and Back

We just missed the last remnants of Elsa this morning, so the PAX stayed dry and Strudel didn’t have to break out his Speedo for the run. Oh well, there…

Seven of Diamonds

We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond.  Seven reps each base increased by seven more reps each time…

Upper Body Shredder

On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…

Parking Lot 11’s

5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown.  Joyous exaltations could be heard amongst the PAX when they found out just how much moseying…

F3 Indian Valley 1 Year Manniversary

YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…

Push pull box

Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…

Lucky 26

F3 Lucky “26” 3 HIM held down things back here at “The Warrior” while three of our Indian Valley brothers joined in on the shenanigans at the Convergence in Harrisburg.…

Iditarod

9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…

Week 3 at The Warrior

Also present but not tagged above was Sofa (Foxhole’s BIL DR from F3-Jax)! 7 #HIM descended upon the scenic Alvin C Alderfer Park (aka The Warrior) for our 3rd workout…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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