Pinto Q featuring Dorchester Hill x2
5 PAX met in the Arrowhead gloom for a Pinto led between 4 and 5 mile run (depending on the PAX, circling back for the 6, etc.). The run began…
Pax: Slogger
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?”
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?” WARM UP: -Arm Circles/Circle Arms (IC: 15x each direction) -Michael Phelps (IC: 15x) -Motivators (SC: 5x) -Weed…
A Journey with Journey
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty…
I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
Tribute to Dusty Hill
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
Tuck By Proxy Beatdown (With a Rocky Training Montage Flavor)
7 HIM met at The Warrior for a Pinto led “Tuck By Proxy” beatdown (with a Rocky Training Montage flair). The beatdown was architected by Tuck and kept a secret…
Flex Friday – Runners Edition
It was fantastic to see Butterfly back in the gloom this morning and also to see Double D back at the Arrowhead for the first time in a while 😀…
80’s Beats-down
What do the #Danger Zone, Here I Go Again (aka #Black Snake), and the Final Countdown have in common? Not only are they awesome songs but they were incorporating into…
Football Training Camp
Football season is here and training camp has started. What better way to bring in the season than a little football training camp beat down in the gloom! It was…