Custom Double DORA
5 principles Warm up -Mosey -side straddle hop -arm circles and circle arms -michael Phelps -imperial walkers -weed pickers Mosey Rifle carry to hill Special Double Dora -…
Pax: Runt
Venice Beach
Venice Beach 10 Arm Circles 10 Circle Arms 10 Morroccian Nightclubs 10 Side Stradle Hops 10 Weed Pickers Journeyman Run (Run around the parking lot where the person in the…
The Force
1 Minute Per Exercise and a Mosey -Ab in outs -Supermans -Dips -Pullups -Wall sits -Merkins -Sits ups or crunches -SSH -Airsquats -Coupon curls and OH press -Group Q if…
Superbowl F3
F3 principles and disclaimer given. Warm up with Michael Phelps, Circle arms, arm circles, weed Pickers, and Imperial walkers. Dial up stretch and cobra to finish up. Start beat down…
Backyard Game
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
Fartsack Saturday
Runt and Lockdown are present for 5 rotating stations. Weights, coupons, ab wheel, and resistance bands were used and finished with a Mosey. 10 big boy 10 wheel of fortune…