Infinity Run (Almost)

We found a new direction to take the PAX on a mosey at the Arrowhead. We ran between 4.3m and 4.7m From the Flags, cut through the Community Center and…

Mommy Pants Wawa Run

5 Runners met in the post-rain Arrowhead gloom for a “Mommy Pants Wawa Run” (Mommy Pants because YHC was wearing his finest pair of F3 colored camo (black, white and…

Capone Interval / Speed Mosey

Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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