Quacking Circle of Pain
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…