Hello Cindy Crawford
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
Pax: Ponzi
We’re Goin’ on a Bear Hunt
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence. Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…
Harleysville Baseball Field Tour
Since our originally scheduled Q (Duke) had a early-Friday morning conflict with his son’s state baseball tournament (?!?!?), we decided to theme this run around the great baseball fields of…
Harry Potter Run
Four PAX woke up and moseyed on a foggy Friday morning. Two of our regular PAX fartsacked (or smartsacked?) as they prepare for the F3 Keystone Convergence this evening. The…
Bear Brawls and Relay Pain Stations
Warm morning at the Chieftain — Best way to break a sweat is to mix some moseys, some Bear Brawls, and some relay pain stations. Intro & Warm-up SSH (20x)…
The World is our AO
Due to my ongoing elbow pain, I haven’t been Q’ing much, but I recently discovered some new real estate around the Chieftain, that I was itching to show off and…
Brutal Strudel strikes again
Brutal Strudel strikes again with a Dark Web reprisal featuring lots of Merkins, Raise the Roof, Jump Squats, Burpees, Bonnie Blairs, SSH and Donkey Kicks and more Merkins (Let the…
Oldie but goodie!
F3 principles and disclaimer given. Warm up with Michael Phelps, Weedpickers, Side Straddle Hops. The Thang: Our goal as PAX is to workout and grow stronger as men. In an…
Exploring Lower Salford Twp Trail System
We’ve said before that we are extremely lucky to have the trail system in our area to have some great routes to uncover. On this route, we found a new…
Pain Station Mosey With Treats
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, hillbillies, merkins into cobra stretch. Mosey around park loop with coupons and stop at pain stations. Stations included…