1994
Warmarama: Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey The Thang: See table below. Partner 1 does Continuous – A until Partner 2 completes reps in Reps -…
Pax: Pinto
La Cosa Nostra
YHC made 8 PAX an offer they couldn’t refuse with a “La Costra Nostra” beatdown. Music accompaniment from: The Godfather, Goodfellas, A Bronx Tale and The Sopranos. The Disclaimer Was…
Arrowhead Short Loop
The night before I sent an appeal out to all PAX of the Indian Valley to join us for a truly open to all paces, run/walk/ruck, promising a short close…
100’s/Tug of War
Warmarama: Windmills x 20 IC Copperhead Squat x20 IC SSH x 20 IC Weedpickers x 20 IC Cobra Pose Dial Up Stretch Mosey around the FRONT loop of the park…
Yoder Vortex
The weather was so cold at the Arrowhead that the flag couldn’t break through the ground. Cold would be an understatement. One lone rucker ventured around the area while the…
It’s All In The Cards
F3 Principles Heavy snow and then rain left our beatdown lot filled with slush. For safety reasons we went under the pavilion, which did have some slush but mostly just…
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
Only You Can Prevent Nutsicles
5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…
I Sorta Know Where I’m Going
3 Runners and 3 Ruckers met in the cold Arrowhead for a run or ruck. YHC gave the disclaimer, and informed PAX that we would mostly be utilizing roads instead…
The Herschel Walker
In honor of Georgia competing for the National Championship this evening, this beat down was dedicated to Philly’s favorite Georgia Heisman Trophy Winner. Herschel Walker won the Heisman Trophy in…