Double Trouble

2 #HIM completed 6 rounds with each round consisting of 2 sets. Each set consisted of two exercises (an upper body and a lower body) exercise. Once completed, PAX took…

Throw it back to the IPC

7 Pax met in the gloom of the Indian Valley. Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30. Disclaimer was given, and…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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